Three Common Myths About Drinking Water

Our entire lives we are told that drinking plenty of water is important. Well, all of those stories that your parents, teachers, and health educators talked about is true…or is it? Below we break down three of the most common drinking water myths to help you understand what is fact and what is fiction.

Myth #1: When you feel thirsty you are considered dehydrated

When your body notices that your water is depleting, your brain sends a signal that you need to rehydrate. This does not mean that you are dehydrated but you can be if you ignore the signal. If you are working outside or playing sports, then you will need to drink more frequently to replenish the liquid that you lose when you sweat.

Myth #2: You need to drink at least 8 glasses of water a day

This myth dates back to 1945 when the U.S. Food and Nutrition Board suggested that people needed to drink 2.5 liters of water a day to be considered “healthy”. This myth was debunked when researchers began to find holes in the Food and Nutrition Boards claims. Water is more than just clear liquid you get from the sink. It is also found in fruits, vegetable, coffee, and tea. This can all contribute to healthy water intake without needing the traditional 8 glasses a day. Each person needs a different amount of water in the daily diet so there is not one overarching answer as to how much a person really should drink in a day. Your doctor can help you determine the right amount for your body and lifestyle.

Myth #3: Sports drinks are a better source of hydration than water

While well-known sports drinks are meticulously advertised and endorsed by athletes, they can often be costly and not offer the hydration your body actually needs. Not only can sports drinks provide empty calories, they can also contain mass amounts of sugar. Water delivers superb hydration with no extra sugars or carbohydrates. Water is easily absorbed by your body unlike sugary sports drinks that do not absorb into your blood stream as quickly thus delaying hydration.

Culligan cares about the quality of your drinking water. We offer a FREE water test and various systems that can help filter out contaminants* that may be in your water. From the Culligan Reverse Osmosis Drinking Water System to whole house water filtration, we offer the best products to ensure that you have clean drinking water.

 

*Contaminants may not be in your water

Wanted Dead or Alive!

Wanted Dead or Alive

$500 Reward

Wanted Dead or Alive! Your old water softener that is. Is your hair or skin drab and dry? Are your clothes and dishes spotty or lackluster? Well, it may be time for you to trade in your old water softener for a new one. We want your old or broken water softening system even if you are not a current Culligan customer! Simply trade in your old system for a cash reward towards a brand new Culligan High Efficiency Water Softener. Switching to a new Culligan water softener will not only give you cleaner water, it will also save you money. By installing a Culligan water softener in your home you are able to lower your monthly water, salt, and electricity costs. On top of all that, your Culligan Man will receive automatic service notifications so you never have worry about making an appointment ever again. Who doesn’t want fresh water from the most reliable and efficient water softening system around? Come into any of our Sharp Water locations between 9/1/16 and 10/31/16 and trade in any water softener and earn your cash reward.